Live Biofeedback analysis

Using latest technology as a feedback system for your nervous system activity. Participants are able to assess the effect of their current relaxation strategies and contrast with alternative strategies- in real time.

- Witness your ability to calm your nervous system

- Test and compare psychological techniques ie: relaxation strategies

- Use real time biofeedback to focus on and improve capacities such as

Attention, relaxation, performance, recovery, ideal performance state

The personalised outcomes from this process are best integrated and formed into a habit during a 12 week wellbeing program

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