It is so easy to get caught in a vicious circle, a negative spiral of health behaviours. You sleep in, don't feel like exercising, eat bad foods and stimulants, stay up late, sleep in… you know what I am talking about. In the flow health coaching is about creating a virtuous circle, a positive spiral. Where you gain momentum, and the effects flow out into the other areas of our lives; more energy to perform, develop meaningful relationships and flourish as an individual.