Crows Nest
Alexandria
0414343733
Wellbeing services
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Physical training
Exercise, moving and using your body makes your life come alive. In my opinion, its not about having the biggest biceps, but its about getting fitness and health into your life that increases your enjoyment of all the other areas of your life. It truly does. You feel more alive. This is th e modest satisfying part of my life and reason I developed the systems that underpin in the flow.
Let's just clear up what fitness is not about.
It is not about the person who can do the most reps, the fastest, the strongest or the best looking athlete. Its not the t-shirt that you wear or the one who makes the most noise.
The external is one thing, but fitness makes a real difference to your life when you being it inside and make it a part of you. Our society is too consumed by the story of the champion who kicks the winning goal, the vision of the marathon runner gritting down and outpacing her opponent to criss the line in first place. The take away message is that you just have to try a little harder. Just push a little more. Just do it .
Don't get me wrong, winning is important. Competition is useful, but it is such a small part of fitness and emphasises to the point where the other relationship with fitness gets overlooked in favour of some kind of crazed stupor.
What is your relationship to fitness?
Are you fighting to overcome your body? Beat it into submission? Deny ageing by trying even harder? Are you on a search for mastery? A learning curve that adds to the rest of your life?
If it is the latter then you can't help but notice the positive effects that flow out into the rest of your life. There are a whole lot of one dimensional people out there who think fitness is everything. Its not. But make no mistake, but if you learn how to approach it in the right way it is a door which you can step through into a flow that can lift every other area of your life like nothing else can.
Here lies the paradox. Invest in yourself and buy a series of sessions or try a session for one dollar to see if it for you. Either way, contact me and I can show you how to get into the flow of your health and fitness. Take this step today!
testimonial
“I first decided to explore the idea of some support with my health and fitness when I found I wasn’t dealing with the pressures of work, relationships, and life generally as well as I had in the past and in a way that was as effective as I wanted. I was hitting my later forties and bad habits were creeping in and I wasn’t resisting them as easily as before. I started working with Lucas to enhance my general fitness and to address the broader aspects of a more healthy life. It has been a remarkable journey, and one that has seriously underpinned my general wellbeing. Lucas’ approach, one in which I feel a real sense of partnership and shared success, has been exactly what I needed. And his technical ability and experience has introduced a range of complimentary aspects to helping me build a better life.”